For our training, we rely significantly on dumbbells. They are most likely the most ubiquitous type of gym equipment. Dumbbells play an important role in our exercise regimens, whether it’s an upper body, lower body, or full-body workout. Dumbbells are fantastic since they are simple to use. Unlike some other pieces of equipment, there is no need to manoeuvre around moving elements or adopt odd stances. Holding a set of 3kg dumbells allows you to do a plethora of workouts while developing full-body strength.
You can, however, make errors. A few frequent mistakes can reduce the effectiveness of your workouts and potentially put you in danger of harm. You won’t even realise you’re doing them. Here are some common dumbbell blunders and how to prevent them to keep your fitness development on track.
You’re Flexing Your Wrists.
Almost every single dumbbell pull requires straight wrists. Your hands, wrists, and forearms should be placed in a straight line on top of each other. Bending your wrists puts immense tension where it shouldn’t be and makes you a walking target for damage. Keep your wrists straight whether you’re chest pressing, shoulder pressing, or just keeping them by your sides say hex dumbbells Sydney expert.
You’re Lifting Too Much Weight.
When you employ momentum to execute a movement rather than the muscle you’re using excessively heavy dumbbells. Take, for example, the bicep curl. Swinging the weight up, relying on momentum and effort from other parts of the body, is not an effective approach to increase arm strength. It is removing work from the bicep but not isolating the muscle. Instead, use lighter 3kg dumbells and try to accomplish the action by engaging the relevant muscle.
You’re Not Considering Where You Grip Them.
It doesn’t matter where you hold your dumbbells for lower body workouts; it just depends on what you want to achieve. Holding the dumbbells at your sides while squatting helps concentrate the work on your legs and glute. When you hold them on your chest, your core muscles become considerably more involved. When you have them up by your shoulders or even over your head, your upper body begins to function as well. This holds true for a variety of different Dumbbells exercises, such as lunges.
You’re Always Wearing The Same Pair.
This is unavoidable if you just have one set of dumbbells handy. In an ideal world, however, various weights would be used for various actions. Typically, the lower body is significantly stronger than the upper body, so to test it, you’ll need heavier weights than your arms can handle. It’ll tough to observe efficient development across the body if you use the same set of light dumbbells for every single motion.
You’re Hurrying Through Your Reps.
A typical lift movement pattern includes a sluggish phase followed by a more explosive phase. Both are equally significant. Consider, for example, the shoulder press. The muscles flex as you lift the weights up above, and you want this phase to be more explosive. On the way down, though, you should slow down and maintain the movement regulated. This movement technique is ideal for gaining strength and muscle while maintaining proper form at all times adds hex dumbbells Sydney expert.